Acceptance Commitment Therapy (ACT)
Discover practical tools to apply mindfulness using ACT.
A proven way to integrating mindful change into your daily life. Used by medical practitioners, therapists and coaches, now you can access this mindfulness-based training in the comfort of your home.
When challenges come, it's good to know you have the practical skills to keep yourself grounded during difficult times.
This training comes with 2 bonus sessions with a qualified ACT Therapist.
Imagine using your mind to better manage your health and well being. Mindful hypnotherapy is an online program helping you discover the human psyche's unconscious layers.
This program takes you gently by the hand and guides you every step of the way.
You can use the program to help yourself, or as a starting point for helping others.